Stress is a natural part of life, but when it becomes overwhelming, it can have a serious impact on our health and well-being. In this article, I’ll be discussing 10 free resources that can help you better manage stress. Whether you’re dealing with a specific stressor or just looking for ways to improve your overall well-being, these resources can provide the support and guidance you need.
The first resource is Therapist Aid’s Stress Management Guide. The webpage provides an overview of stress, including its symptoms, causes, and effects. It explains the difference between acute and chronic stress, and provides a worksheet to help people identify their symptoms of stress. It then presents five strategies for managing stress in a healthy way, including building resilience, relaxation techniques, time management, self-care and cognitive restructuring. The webpage also includes interactive tools and worksheets such as Self-Care Assessment, Grounding Exercise, Strengths Exploration, Cognitive Distortions, Anger Iceberg, Worry Bugs, Boundaries Info Sheet, Coping Skills, and much more. Additionally, it also includes references and links to other sources that may be helpful in understanding stress and managing it.
The second resource is the University of Michigan’s Thrive Stress Management Program. This program offers a variety of stress management tools and resources, including self-care strategies, mindfulness exercises, and stress management techniques. It also provides information on how to recognize the signs of stress and how to seek help when needed.
The third resource is the Centers for Disease Control and Prevention’s (CDC) mental health tools and resources page. This page provides information on a variety of mental health topics, including stress management. It also includes a selection of self-care tools and resources, as well as links to additional resources for mental health support.
The fourth resource is the Mayo Clinic’s stress management resources page. This page provides information on the causes and effects of stress, as well as tips and strategies for managing stress. It also includes resources for self-care and stress management techniques.
The fifth resource is MentalHelp.net’s online tools for managing stress page. The webpage “Online Tools for Managing Stress” lists and describes various online tools and resources that can help individuals manage stress. These include meditation and mindfulness apps, self-care and mental health apps, and online therapy platforms. The article also mentions the benefits of using these tools, such as convenience and accessibility, and provides tips for finding the right tool for an individual’s needs.
The sixth resource is the American College of Cardiology’s Clinician Well-being Portal. This portal is designed for clinicians, and provides a variety of resources for managing stress, including self-care strategies, mindfulness exercises, and stress management techniques. It also provides information on the impact of stress on overall health and well-being.
The seventh resource is the Stress Management Society. This website provides a variety of resources for managing stress, including tips and strategies for managing stress, as well as self-care tools and resources.
The eighth resource is 7 Cups. 7 Cups is an online emotional and mental health support site that also offers therapy services. The company was founded by clinical psychologist Glen Moriarty in 2013 and aims to create an online network where people can turn for emotional and mental health support from understanding peers and listeners. They have over 320,000 listeners who are trained to listen and monitor online chat rooms full of people looking for mental health support. Many of these chat rooms are free to use, but users can pay extra for access to more specialized mental health offerings. The website has an inviting and empathetic first impression, and users can sign up for free. However, the rest of the website is a bit messy and confusing to navigate.
The ninth resource is the UCLA Mindful Awareness Research Center Podcast (Hammer Podcast). To become more mindful in your life, it’s important to create routines and rituals that support this intention. That said, you don’t have to use the same tools over and over again! The UCLA Mindful Awareness Research Center hosts a weekly podcast discussing numerous mental health topics such as self-compassion, tackling anxiety and developing joy. Tap into these invaluable resources for an enriching mindfulness practice.
The tenth resource is the Webpage for Advice on Stress by the National Health Service (UK). The website has a variety of tips and free resources on how to reduce stress.
By utilizing these resources, you can better understand the causes and effects of stress, as well as learn effective strategies for managing stress. Whether you’re dealing with a specific stressor or just looking for ways to improve your overall well-being, these resources can provide the support and guidance you need to better manage stress and improve your quality of life.
Honorable Mentions:
- Mind Tools’ stress management and well-being tools provides a wide variety of information related to stress management. Mind Tools is home to over 2,400 resources—including articles, podcasts, videos, infographics, and more. Their content team attempts to produce new material that draws on the latest research from academia as well as credible sources. This website requires a paid subscription so it did not make the list of 10 free resources.
