Introduction: What are the Dangers of Poor Computer Workstation Setup?

Poor computer workstation setup can lead to several problems, such as pain in the back and neck, eye strain, and mental fatigue.

Workers who spend more than four hours a day on the computer are at risk of developing carpal tunnel syndrome.

Users with improper monitor height also run the risk of eyestrain because their eyes are not properly aligned with their eyesight.

What are the signs of a poor ergonomic setup for a computer desk?

It is important for people who work at their computers to have an ergonomic setup. A poor ergonomic setup can cause problems like neck, shoulder, and back pain.

Some signs of a poor ergonomic setup are:

– The monitor is placed too high or too low.

– The keyboard and mouse are placed too far away from the user, or too close to them.

– There is no arm support.

Tips for Improving Your Current Computer Setup

A lot of people spend hours on their computers every day, but most don’t make the best use of ergonomics. Long-term use of computers can lead to constant muscle aches and pains, and also nerve discomfort unless a couple of standards are adhered to. Following are some tips to help you improve your current computer setup.

Ergonomic Tips for Computer System Users:

  • Stance As Well As Positioning
  • Use proper posture when working at the keyboard, an ergonomic chair with firm lumbar support will help.
  • Keep your feet supported on the floor or on a footrest. This will reduce the amount of stress on your lower back.
  • Avoid twisting actions involving your trunk or neck.
  • Frequently used things need to be positioned directly before you.
  • While working, relax your shoulders and keep your elbows near the side of your body.
  • Do not rest your elbows on hard surfaces, or use pads to shield your elbows.
  • Elbows should be positioned at 100 to 110 degrees when working in order to allow for a relaxed position when typing.
  • Your wrists ought to be in a neutral position when typing.
  • Take frequent breaks. Preferably, take a one or two-minute break every 15 to 20 minutes, or a five-minute break every hour. Every few hours, get up, walk around, as well as do a different task.
  • Reduce keystrokes with keyboard macros or software applications allowing for custom shortcuts.
  • Alternate tasks to make changes to your working positions. You want to avoid doing the same motions over long-term time periods.
  • Never hold a pen or pencil in your hand when keying.
  • Stay clear of hitting the keyboard with too much pressure. Studies have actually revealed that the ordinary user hits the keyboard with 4 times the required pressure when keying.
  • If you use some sort of pointing or writing device, try to avoid holding it tightly. Your hand should be relaxed.
  • Rest your eyes by refocusing on distant objects from time to time.
  • Consider using some type of keyboard tray to appropriately place your keyboard every time you use it.
  • Make use of a copyholder placed in line with your monitor.
  • Avoid excessive overreaching at the desk by placing the most frequently used items near you.
  • Put the monitor in a position where you can maintain your neck in a neutral position. Depending on the make/model of the monitor, the top of the computer screen ought to be slightly listed below the top of your head, to ensure that you are looking at it with a slightly descending look.
  • Position your screen to eliminate extreme glare or reflections from windows or other sources of illumination.
  • Personalize your computer system by using your software to adjust the display font, comparison, tip size, speed, and also color so you can see more easily.
  • Frequent exercise will certainly help you maintain strength, improve cardiovascular conditioning, and also combat the pressure of inactive computer system usage.
  • Regular use of non-prescribed medicines or wrist support is not suggested. If you start to develop signs and symptoms, alert your manager. Slight modifications made early can prevent future difficulties.

How to Pick the Safest Desk & Table

Choosing the safest desk is an important decision for your health. A desk can be a dangerous place if it does not have proper safety features. To ensure that you are choosing the safest desk, there are a few factors to consider before you purchase one.

– Material: The material of your desk will determine how heavy it is and how durable it will be in the long run. Some materials are more expensive than others so might want to factor in price too when considering this point.

– Size: The size of your desk is also something that you want to take into consideration before purchasing one too because desks come in many different shapes and sizes which can make sitting or standing at them for hours on end difficult if they are not the right size for you.

If you’d like to learn more, please view the free demonstration of our distracted driving training.