Sleep Deprivation – The Surprising Consequences of Lack of Sleep

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An increasing number of people are sleeping less than six hours per night, which can have serious consequences on health and well-being. Sleep deprivation has been linked to a range of health problems including heart disease, stroke, diabetes, obesity, weak immune system and skin problems. Furthermore, it can also affect safety, causing fatigue, drowsy driving, … Read more

8 Helpful Tips to Fight Fatigue in the Workplace

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Workplace fatigue is a growing concern, leading to decreased productivity, increased accidents and errors, and even serious health issues. The National Safety Council estimates that drowsy workers cause more than 100,000 car crashes and 1,500 deaths each year in the U.S. Employers have a responsibility to address the issue of fatigue in the workplace, and … Read more

10 Tips to Fight Fatigue While Driving

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Driving while fatigued is a serious problem that affects millions of drivers every day. It’s estimated that drowsy driving causes more than 100,000 crashes each year, resulting in thousands of deaths and injuries. But despite the dangers, many drivers continue to push themselves to the limit, putting themselves and others at risk. It’s time to … Read more

How to Combat Fatigue in the Workplace

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Fatigue in the workplace is a significant problem that companies are trying to address. One of the most common causes of fatigue in the workplace is an extended work schedule which does not allow for sufficient rest between shifts. Fighting fatigue in the workplace can be tricky, but there are things you can do to … Read more